Are you facing anxiety, panic attacks, depression, emotional problems, lack of direction, low confidence, relationship issues? Maybe you are struggling to come to terms with difficult life events from your past or in the present. Maybe you are fearful and worried about the future. Perhaps you are looking to break the patterns of negative thoughts, unhelpful behaviours and unhealthy relationships.

Taking the first step in your journey to managing your psychological wellbeing can feel daunting. If you are new to psychotherapy, then you may not know what to expect and may have lots of questions. Some of you may have already experienced having psychotherapy and may want to know if I can work with you on your difficulties. Feel free to look through the information on my website or call me on 07856 988933 or email me at sobia@sjpsychotherapy.com if you would like to find out more.